One condition that interferes with sleep is restless legs syndrome. ![]() Restless Legs Syndrome Symptoms and Treatment See Identifying Underlying Medical Issues That Cause RA Fatigue By addressing these other problems, people may experience more restful sleep, leading to improved daily functioning. In those suffering with fibromyalgia, some have other conditions that also result in poor sleep quality. The role of sleep in pain and fibromyalgia. Similar symptoms were observed in people with and without fibromyalgia who were deprived of sleep in a research study.Ģ Choy EH. Some doctors see a connection between the fatigue, heightened sensitivity to pain, and cognitive problems associated with fibromyalgia and the lack of quality sleep. See What You Need to Know About Fibromyalgia Sleep disturbances in fibromyalgia syndrome: relationship to pain and depression. While most people with fibromyalgia can get to sleep at night, more than 90% have difficulty experiencing the deep sleep a person needs to wake up feeling refreshed.ġ Bigatti SM, Hernandez AM, Cronan TA, Rand KL. This log can give your doctor more information about your sleep patterns.Improving sleep quality often leads to a significant improvement in fibromyalgia symptoms. It’s also worth keeping a sleep diary in the week or so before your appointment. That way, you won’t forget anything you want to bring up with your doctor during the appointment. Preparing for your appointmentīefore meeting with a sleep specialist, Avena recommends writing out a list of your symptoms, plus any questions you have. These conditions may sometimes result from sleep apnea, a treatable but serious condition where you temporarily stop breathing during sleep.
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